{"id":7448,"date":"2023-05-10T07:55:12","date_gmt":"2023-05-10T07:55:12","guid":{"rendered":"https:\/\/noeliazueco.com\/?page_id=7448"},"modified":"2025-12-02T15:17:33","modified_gmt":"2025-12-02T15:17:33","slug":"pilates","status":"publish","type":"page","link":"https:\/\/noeliazueco.com\/esp\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bboff|desktop\u00bb admin_label=\u00bbAbout\u00bb module_id=\u00bbmassatge\u00bb _builder_version=\u00bb4.21.0″ _module_preset=\u00bbdefault\u00bb background_enable_image=\u00bboff\u00bb background_size=\u00bbcontain\u00bb overflow-x=\u00bbhidden\u00bb overflow-y=\u00bbhidden\u00bb custom_padding_tablet=\u00bb||200px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.21.0″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.21.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/noeliazueco.com\/wp-content\/uploads\/2025\/06\/estiraments.webp\u00bb alt=\u00bbNoia fent estiraments\u00bb title_text=\u00bbNoia fent estiraments\u00bb _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|||-10vw|false|false\u00bb custom_margin_tablet=\u00bb|||-10vw|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-50px\u00bb box_shadow_vertical=\u00bb50px\u00bb box_shadow_color=\u00bb#5B9DA4″ box_shadow_vertical_tablet=\u00bb50px\u00bb box_shadow_vertical_phone=\u00bb100px\u00bb box_shadow_vertical_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb100px||||false|false\u00bb custom_padding_tablet=\u00bb0px||||false|false\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbAbel||||||||\u00bb header_2_font_size=\u00bb50px\u00bb header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.2em\u00bb max_width=\u00bb800px\u00bb hover_enabled=\u00bb0″ header_2_font_size_tablet=\u00bb38px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb header_2_letter_spacing_tablet=\u00bb1px\u00bb header_2_letter_spacing_phone=\u00bb0px\u00bb header_2_letter_spacing_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_font=\u00bbAbel||||||||\u00bb header_font_size=\u00bb50px\u00bb header_font_size_tablet=\u00bb38px\u00bb header_font_size_phone=\u00bb40px\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb header_letter_spacing=\u00bb1px\u00bb header_letter_spacing_tablet=\u00bb1px\u00bb header_letter_spacing_phone=\u00bb0px\u00bb header_letter_spacing_last_edited=\u00bbon|desktop\u00bb header_line_height=\u00bb1.2em\u00bb sticky_enabled=\u00bb0″]

Pilates<\/h1>[\/et_pb_text][et_pb_divider divider_weight=\u00bb2px\u00bb _builder_version=\u00bb4.17.1″ _module_preset=\u00bbdefault\u00bb width=\u00bb100px\u00bb custom_margin=\u00bb||0px|-70px|false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbAbel||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb max_width=\u00bb800px\u00bb text_font_size_tablet=\u00bb18px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb text_line_height_tablet=\u00bb\u00bb text_line_height_phone=\u00bb1.6em\u00bb text_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]

El m\u00e9todo Pilates<\/strong> es un sistema de entrenamiento f\u00edsico y mental que se enfoca a fortalecer el cuerpo mediante el control de la respiraci\u00f3n y el movimiento consciente<\/strong>. Se basa en ejercicios suaves y controlados que involucran a todo el cuerpo, desde los m\u00fasculos m\u00e1s profundos hasta los m\u00e1s superficiales.<\/p>\n

Algunos de los beneficios incluyen aumento de la fuerza muscular y la flexibilidad, la mejora de la postura, la reducci\u00f3n del estr\u00e9s y la prevenci\u00f3n de lesiones<\/strong>. Es una forma de ejercicio de bajo impacto, ideal para personas de todas las edades y niveles de condici\u00f3n f\u00edsica.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbFooter\u00bb _builder_version=\u00bb4.16″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_6,1_6,1_6,1_2″ _builder_version=\u00bb4.21.0″ z_index=\u00bb10″ max_width=\u00bb1200px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_6″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbVisita a domicili\u00bb image=\u00bbhttps:\/\/noeliazueco.com\/wp-content\/uploads\/2022\/04\/icona-3.png\u00bb alt=\u00bbGr\u00e0fic que simbolitza unes fulles\u00bb _builder_version=\u00bb4.22.1″ _dynamic_attributes=\u00bblink_option_url\u00bb header_level=\u00bbh2″ header_font=\u00bbAbel||||||||\u00bb header_text_color=\u00bb#8f5f25″ header_font_size=\u00bb20px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbAbel||||||||\u00bb body_font_size=\u00bb15px\u00bb text_orientation=\u00bbcenter\u00bb link_option_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjczOTUifX0=@\u00bb hover_enabled=\u00bb0″ header_font_size_tablet=\u00bb20px\u00bb header_font_size_phone=\u00bb17px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_line_height_tablet=\u00bb\u00bb body_line_height_phone=\u00bb1.6em\u00bb body_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_6″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbSessions en l\u00ednia\u00bb image=\u00bbhttps:\/\/noeliazueco.com\/wp-content\/uploads\/2022\/04\/icona-9.png\u00bb alt=\u00bbGr\u00e0fic que simbolitza el ying i el yang\u00bb _builder_version=\u00bb4.21.0″ _dynamic_attributes=\u00bblink_option_url\u00bb header_level=\u00bbh2″ header_font=\u00bbAbel||||||||\u00bb header_text_color=\u00bb#8f5f25″ header_font_size=\u00bb20px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbAbel||||||||\u00bb body_font_size=\u00bb15px\u00bb text_orientation=\u00bbcenter\u00bb link_option_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijc2ODUifX0=@\u00bb header_font_size_tablet=\u00bb20px\u00bb header_font_size_phone=\u00bb17px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_line_height_tablet=\u00bb\u00bb body_line_height_phone=\u00bb1.6em\u00bb body_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_6″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbPosa’t en contacte\u00bb image=\u00bbhttps:\/\/noeliazueco.com\/wp-content\/uploads\/2022\/04\/icona.png\u00bb alt=\u00bbGr\u00e0fic que simbolitza unes mans donant-se la m\u00e0\u00bb _builder_version=\u00bb4.21.0″ _dynamic_attributes=\u00bblink_option_url\u00bb header_level=\u00bbh2″ header_font=\u00bbAbel||||||||\u00bb header_text_color=\u00bb#8f5f25″ header_font_size=\u00bb20px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbAbel||||||||\u00bb body_font_size=\u00bb15px\u00bb text_orientation=\u00bbcenter\u00bb link_option_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY2NzQifX0=@\u00bb header_font_size_tablet=\u00bb20px\u00bb header_font_size_phone=\u00bb17px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_line_height_tablet=\u00bb\u00bb body_line_height_phone=\u00bb1.6em\u00bb body_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/noeliazueco.com\/wp-content\/uploads\/2022\/10\/fisioterapia-esportiva-scaled.jpeg\u00bb alt=\u00bbEsportista rebent un massatge fisioterap\u00e8utic a l’esquena\u00bb title_text=\u00bbEsportista rebent un massatge fisioterap\u00e8utic a l’esquena\u00bb _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb filter_saturate=\u00bb90%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]","protected":false},"excerpt":{"rendered":"

PilatesEl m\u00e9todo Pilates es un sistema de entrenamiento f\u00edsico y mental que se enfoca en fortalecer el cuerpo mediante el control de la respiraci\u00f3n y el movimiento consciente. Se basa en ejercicios suaves y controlados que involucran a todo el cuerpo, desde los m\u00fasculos m\u00e1s profundos hasta los m\u00e1s superficiales. Algunos de los beneficios incluyen aumento de la fuerza [\u2026]<\/p>","protected":false},"author":1,"featured_media":8916,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7448","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPilates - No\u00e8lia Zueco<\/title>\n<meta name=\"description\" content=\"Enforteix el teu cos i troba l'equilibri amb el Pilates. 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